ABOUT ALEX &101 FITNESS
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HEY I’M
Alex Ampadu
an IFA certified personal trainer, fitness educator and social media influencer known for my fun and innovative ways to get people moving.As owner of 101 Fitness, I have developed my own method of movement which I share daily with my clients and social media followers worldwide. I live and teach by the motto: “health is a feeling not a look”, and I believe whole-heartedly in the mission to get people around the world up and moving!
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101 Fitness is a one-of-a-kind Private Studio
dedicated to helping you achieve your goals during your one-on-one training sessions. It's just you and your trainer, no distractions.
SO WHAT DO YOU GET?
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YOUR SPACE.
During your training sessions, you have complete and exclusive access to all of the state-of-the-art training equipment in our Private 101 Fitness Studio. In addition, your trainer will adjust the studio environment to suit your taste; lighting, temperature, music selection, you name it.
YOUR TIME.
This unique and secure training experience helps you put all your attention and energy to your workout. You stay focused, motivated, and energized.
YOUR TRAINER.
This means you and Alex are able to concentrate on your personalized workout session based on your needs and goals. Alex stays with you every step of the way demonstrating movements, inspiring you, answering your questions, monitoring your progress, and adjusting your workout as your needs change and your abilities grow. You will achieve results far beyond your expectations in less time than you ever dreamed possible.
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Start your journey today!
Get ready to tear down mind and body obstacles. At 101 Fitness we believe that getting yourself back to work means setting your own pace.
Schedule a FREE CONSULTATION. Meet Alex, visit the studio and let’s talk about your fitness goals.