ONLINE PERSONAL TRAINING.
Remote coaching designed for men and women who want a completely individualized approach to losing fat and building muscle with no gimmicks.
HOW IT WORKS
3 simple steps to tailor your personalized workout.
STEP 1 / Talk Strategy
Hop on a call or meet us at our studio. The purpose of this session will be to map out what your personal goal is and come up with a plan to help you get there. We will have an in-depth discussion about your medical history and dietary habits as well as past training and injury experiences and your level of physical capabilities. After gathering all of these important details, we will now be ready to create a personalized workout that will fit your lifestyle.
STEP 2 /
Personalized Training Program
When choosing to work with Alex as your personal trainer, he’ll be able to explain the reason behind every exercise or movement included in your program and make sure you have the right tools to see you succeed. You’ll be able to access these workouts through our mobile app. The app includes a video with a step by step process on how to properly execute the movements and a detailed list of your personalized workout plan including dates and times. (i.e. -exercise order, number of sets and reps, rest periods, substitutions, and everything in between).
Step 3 / Support & Accountability
This is the final piece that holds the training program puzzle together. You’ll receive weekly updates to ensure your program is meeting your expectations and that you keep moving forward. You’ll have access to Alex, your personal trainer, for any questions, concerns, inspiration, support, and much more. Daily and weekly accountability tracking forms to measure progress via the app, bi-weekly check-in phone call or video chat and more. Our goal is to customize the accountability, to fit your lifestyle.
If you are ready to transform your life simply fill in the contact form below and we’ll have someone from the team reach out to you! And don’t worry you’ll have 100% Full Time Access to your personal trainer!